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This 7-day guided journey brings you back into your body using breath, sensation, and nature-based practices. Perfect for women new to this work—or those ready to come home, again. “Feel more, force less. Let your body lead.”
This 7-day journey is a soft reintroduction to the body — through daily somatic practices, breathwork, and nervous system awareness — rooted in self-love, self-trust, and sacred presence.